In the 7 days ending Dec 13, 2014:
Orienteering race 29:08 intensity: (11 @0) + (6 @1) + (16 @2) + (1:10 @3) + (23:53 @4) + (3:32 @5) 1.81 mi (16:04 / mi) +105m 13:37 / mi ahr:159 max:171
Orienteering race 21:47 [0] 1.46 mi (14:56 / mi) +396m 8:06 / mi
Orienteering race 29:15 [0] 2.06 mi (14:11 / mi) +44m 13:18 / mi
WU/CD warm up/down 9:55 intensity: (3:00 @0) + (44 @1) + (27 @2) + (29 @3) + (2:27 @4) + (2:48 @5) 0.55 mi (18:02 / mi) +56m 13:42 / mi ahr:131 max:170
Orienteering race 3:27 intensity: (2 @2) + (32 @3) + (2:53 @4) 0.28 mi (12:14 / mi) +35m 8:50 / mi ahr:152 max:159
Intervals 42:50 [0] 3.01 mi (14:13 / mi)
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