In the 7 days ending Aug 10, 2014:
Orienteering race 1:07:49 intensity: (6:59 @3) + (58:52 @4) + (1:58 @5) 4.15 mi (16:20 / mi) +110m 15:06 / mi ahr:157 max:168
Orienteering race 1:18:04 intensity: (4 @0) + (29 @1) + (10 @2) + (6:39 @3) + (1:09:51 @4) + (51 @5) 5.1 mi (15:19 / mi) +179m 13:49 / mi ahr:156 max:169
Running 42:48 intensity: (7 @0) + (4 @1) + (2:46 @2) + (24:44 @3) + (15:07 @4) 3.2 mi (13:22 / mi) +74m 12:29 / mi ahr:143 max:160
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