Training Log Archive: smittyoIn the 7 days ending Oct 21, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Oct 20, 2013 #
5 PM
Running 48:31 [3] 3.46 mi (14:01 / mi) +14m 13:51 / mi
Neighborhood run. First I ran with AbbyDog around the block. Then I dropped her off and did some more mileage of my own.
Thursday Oct 17, 2013 #
6 PM
Running (trails) 43:06 [4] 3.03 mi (14:14 / mi) +119m 12:41 / mi
shoes: Inov8 xtalon 212 B
Trail run at the aqueduct
Wednesday Oct 16, 2013 #
6 PM
WU/CD (Running/Walking) 29:23 [2] 1.73 mi (16:59 / mi)
shoes: Barefoot
Run/Walk with AbbyDog. We went around the block to Ave K.
Tuesday Oct 15, 2013 #
6 PM
Running intervals 55:54 3.29 mi (16:59 / mi) +31m 16:30 / mi
ahr:136 max:204
HDR interval workout at the track.