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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 7 days ending Oct 19, 2012:

activity # timemileskm+mload
  Orienteering4 4:17:48 9.31(27:41) 14.98(17:12) 357799.5
  Intervals1 1:08:38 2.73(25:06) 4.4(15:36) 95244.9
  WU/CD1 18:16 0.9(20:21) 1.45(12:38) 5353.9
  Total5 5:44:42 12.94(26:38) 20.83(16:33) 5051098.2
  [1-5]5 5:35:34

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Friday Oct 19, 2012 #

11 AM

WU/CD warm up/down 18:16 intensity: (2:09 @1) + (5:19 @2) + (6:27 @3) + (4:21 @4) 1.45 km (12:38 / km) +53m 10:41 / km
ahr:134 max:161 shoes: Inov8 xtalon 212 B

Orienteering race (Middle) 1:03:29 intensity: (1:00 @2) + (18:25 @3) + (43:12 @4) + (52 @5) ***** 3.95 km (16:03 / km) +91m 14:24 / km
ahr:151 max:168 shoes: Inov8 xtalon 212 B

I'd better write this up before I forget what happened. This day was pretty miserable. There are many things I would like to blame it on, but mostly I just sucked. Three big errors:
#1 - I didn't really see any very good route choice that I liked. Decided the best was to go straight, figuring the reentrant would catch me. I measured and counted until I thought I was far enough, found a shallow reentrant with a nice, mappable tree, but no control. Figured if that wasn't it, I hadn't gone far enough and kept going. Hit a control on a clearing and guessed at where I might be (apparently correctly according to the track). Wandered off in the right direction then saw someone come in to the control and got it. I actually thought that I might have originally been too high in the reentrant at first, until I saw my track.
#5 - Tried to go fairly straight, with some aim off to the right, figuring again that the reentrant would catch me. I passed control #8, but was convinced I was further north than that and didn't check the code (BAD), otherwise I might not have made this mistake. When I hit the line of cliffs near #9, I still thought I was more north and relocated improperly, eventually hitting #6. This time I did check the code and realized where I was. Lots of time lost on this one!
#13 - MIssed the open area and that confused me when I got to the other side of the ridge, so I just wasn't sure which way to turn and made a stupid choice before going back the other way.
Things that I would like to blame this poor performance on include:
- Red Eye flight meaning not well rested
- Rain, fogged up glasses, general blindness
- Too many trees in the way
But, unfortunately, really I just sucked.

Sunday Oct 14, 2012 #

11 AM

Orienteering race 1:24:49 intensity: (48 @1) + (4:57 @2) + (38:05 @3) + (40:59 @4) *** 6.61 km (12:50 / km) +174m 11:21 / km
ahr:145 max:163 shoes: Inov8 xtalon 212 B

Saturday Oct 13, 2012 #

2 PM

Orienteering (Line-O) 40:25 intensity: (28:29 @1) + (9:50 @2) + (2:06 @3) *** 1.7 km (23:47 / km) +34m 21:37 / km
ahr:102 max:137 shoes: Inov8 xtalon 212 B

4 PM

Intervals hills 1:08:38 intensity: (8:37 @1) + (14:58 @2) + (16:24 @3) + (24:02 @4) + (4:37 @5) 2.73 mi (25:06 / mi) +95m 22:39 / mi
ahr:138 max:171 shoes: Inov8 xtalon 212 B

8 PM

Orienteering race (Vampire-O) 1:09:05 intensity: (9:08 @0) + (19:55 @1) + (22:26 @2) + (9:59 @3) + (6:54 @4) + (43 @5) *** 2.72 km (25:21 / km) +58m 22:55 / km
ahr:117 max:169 shoes: Inov8 xtalon 212 B

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