Training Log Archive: smittyoIn the 7 days ending Apr 15, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (MIddle) 51:16 2.53 mi (20:16 / mi) +163m 16:53 / mi
ahr:161 max:180 shoes: Inov8 XTalon 212
Orienteering race (Long) 1:40:24 5.75 mi (17:27 / mi) +181m 15:54 / mi
ahr:153 max:174 shoes: Inov8 XTalon 212
Running warm up/down 8:46 0.74 mi (11:56 / mi) +1m 11:53 / mi
ahr:148 max:162 shoes: Inov8 XTalon 212
Orienteering race (Sprint) 29:06 2.37 mi (12:18 / mi) +46m 11:36 / mi
ahr:168 max:179 shoes: Inov8 XTalon 212