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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 7 days ending May 2, 2005:

activity # timemileskm+mload
  Orienteering2 5:50:57 7.21 11.6 51524c1652.3
  Strength1 1:00:00120.0
  WU/CD1 20:00 1.5(13:20) 2.41(8:17) 1060.0
  Total3 7:10:57 8.71 14.01 52524c1832.3

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TuWeThFrSaSuMo

Sunday May 1, 2005 #

Orienteering race 1:53:48 [4] *** 5.8 km (19:37 / km) +225m 16:26 / km
11c

Green Course Day 2 at West Point

Saturday Apr 30, 2005 #

Event: West Point
 

Orienteering race 2:11:18 [4] *** 5.8 km (22:38 / km) +290m 18:07 / km
13c

Green course Day 1 at West Point

Orienteering race (sprint) 45:51 [5] ***

sprint at West Point

Orienteering race (Trail-O) 1:00:00 [1] ****

Trail-O champs at West Point. I don't really know how long this took me - probably more than the hour I put in here.

Wednesday Apr 27, 2005 #

WU/CD warm up/down 20:00 [3] 1.5 mi (13:20 / mi) +10m 13:04 / mi

Jog/walk to and from weight class

Strength 1:00:00 [2]

weight class

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