Training Log Archive: smittyoIn the 7 days ending Mar 21, 2004:
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Sunday Mar 21, 2004 #
Orienteering 1:37:57 [4] 7.86 km (12:28 / km) +290m 10:31 / km
spiked:11/14c
Red course at St. Louis meet Day 2. Definitely a cleaner run than yesterday, but so was everyone elses. Shelly Pennington made up the 6 min lead I had on her and then some. A great opening weekend for this year's season!
Saturday Mar 20, 2004 #
Orienteering 1:51:28 [4] 8.78 km (12:42 / km) +335m 10:40 / km
spiked:8/14c
Red course at St. Louis meet. I was very happy with my performance on such a long course. My min/K time was great for something this long. My running training is finally paying off it seems. Two significant errors costing about 7 minutes total.
Wednesday Mar 17, 2004 #
Strength 1:00:00 [2]
Weight Class
Running 42:21 [3] 4.0 mi (10:35 / mi)
Jogged up to Oxnard/Coldwater and then down to Coach Sam's. Probably actually a little less than 4 miles. Felt good. Breaking in my new shoes.
Monday Mar 15, 2004 #
Strength 1:00:00 [2]
Weight Class. Today Coach Sam left the Y and opened his own little weight room. So once again the training regimen will change slightly. But it's close enough to home that I can walk.