Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 7 days ending Nov 4, 2002:

activity	#	time	miles		km		+m	load
Orienteering	2	2:42:53	7.52	(21:40)	12.1	(13:28)	460	814.4
Strength	2	2:00:00						240.0
Running	2	1:08:06	6.0	(11:21)	9.66	(7:03)		204.3
Total	6	5:50:59	13.52		21.76		460	1258.7

1:21

0:00

» now

Sunday Nov 3, 2002 #

Orienteering 1:21:47 [4] 6.5 km (12:35 / km) +215m 10:48 / km

US Champs, Day 2, Green Y. Another fairly clean run. Lots more trail-runinng today then yesterday. Including one leg where a took a trail route and most others didn't. I won F40+ overall for the weekend. yeah!

Green Y - Splits

Saturday Nov 2, 2002 #

Event: US "Classic" Championships

Orienteering 1:21:06 [4] 5.6 km (14:29 / km) +245m 11:53 / km

US Champs at Prince William Forest, VA. Green Y course. Had a fairly clean run and kept moving. Ended up 2 minutes behind Eileen B.

Green Y - Splits

Thursday Oct 31, 2002 #

Running 33:06 [3] 3.0 mi (11:02 / mi)

Jog to Oxnard/Coldwater and back

Wednesday Oct 30, 2002 #

Strength 1:00:00 [2]

Weight Class

Tuesday Oct 29, 2002 #

Running 35:00 [3] 3.0 mi (11:40 / mi)

I'm not totally sure about this workout. I had something in my watch that showed 47:56, but I think that is 47 hours because I forgot to stop the watch after the workout. I didn't add it to the log for almost a month and forgot what it was. Probably a standard 3-miler from the house.