Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 7 days ending Nov 11, 2001:

activity # timemileskm+mload
  Running3 1:39:57 9.0(11:06) 14.48(6:54)299.9
  Walking1 50:27 3.0(16:49) 4.83(10:27)50.5
  Swimming1 20:0040.0
  Total5 2:50:24 12.0 19.31390.3

«»
0:50
0:00
» now
MoTuWeThFrSaSu

Saturday Nov 10, 2001 #

Running 34:00 [3] 3.0 mi (11:20 / mi)

Jog to Oxnard/Coldwater and back

Thursday Nov 8, 2001 #

Swimming 20:00 [2]

1000 yards crawl

Wednesday Nov 7, 2001 #

Running 32:50 [3] 3.0 mi (10:57 / mi)

Jog to Oxnard/Coldwater and back

Tuesday Nov 6, 2001 #

Walking 50:27 [1] 3.0 mi (16:49 / mi)

Walked my usual jogging route to Oxnard/Coldwater and back.

Monday Nov 5, 2001 #

Running 33:07 [3] 3.0 mi (11:02 / mi)

Jog to Oxnard/Coldwater and back. Legs tired today, but didn't hurt so much.

« Earlier | Later »