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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 7 days ending Oct 28, 2001:

activity # timemileskm+mload
  Orienteering2 2:35:44 6.17(25:14) 9.93(15:41)1245.9
  Running1 35:24 3.0(11:48) 4.83(7:20)106.2
  Total3 3:11:08 9.17(20:51) 14.76(12:57)1352.1

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Sunday Oct 28, 2001 #

Orienteering 1:18:45 [5] 5.5 km (14:19 / km)

O in the Oaks, Green Day 2. Slow on the hills, but a very consistent run. Error on the first control due to a poor route choice with no good attack point.

Saturday Oct 27, 2001 #

Orienteering 1:16:59 [5] 4.43 km (17:23 / km)

O in the Oaks meet. Day 1 Green. In general had a good run. Lack of physical conditioning showed on the climbs. Missed one control through stupidity (I looked at the wrong leg and ran past it) and ended up DNF.

Wednesday Oct 24, 2001 #

Running 35:24 [3] 3.0 mi (11:48 / mi)

Jog to Oxnard/Coldwater and back. First jogging in a long time. I've been just mapping for a few months.

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