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Training Log Archive: smittyo

In the 7 days ending Oct 27, 2001:

activity	#	time	miles		km		+m	load
O Mapping	1	3:00:00						180.0
Orienteering	1	1:16:59	2.75	(27:58)	4.43	(17:23)		615.9
Running	1	35:24	3.0	(11:48)	4.83	(7:20)		106.2
Total	3	4:52:23	5.75		9.26			902.1

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Saturday Oct 27, 2001 #

Event: BAOC O' in the Oaks

Orienteering 1:16:59 [5] 4.43 km (17:23 / km)

O in the Oaks meet. Day 1 Green. In general had a good run. Lack of physical conditioning showed on the climbs. Missed one control through stupidity (I looked at the wrong leg and ran past it) and ended up DNF.

Green - Splits

Wednesday Oct 24, 2001 #

Running 35:24 [3] 3.0 mi (11:48 / mi)

Jog to Oxnard/Coldwater and back. First jogging in a long time. I've been just mapping for a few months.

Sunday Oct 21, 2001 #

O Mapping 3:00:00 [1]

Mapping at Vasquez Rocks

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