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Training Log Archive: smittyo

In the 7 days ending May 7, 2001:

activity # timemileskm+mload
  O Mapping3 11:45:00705.0
  Rogaine1 8:47:00 15.0(35:08) 24.14(21:50)1054.0
  Running1 32:08 3.0(10:43) 4.83(6:39)96.4
  Total5 21:04:08 18.0 28.971855.4

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Monday May 7, 2001 #

Running 32:08 [3] 3.0 mi (10:43 / mi)

Oxnard/coldwater and back. Slept in and jogged late - it was hot. Felt better than expected after Rogaine.

Saturday May 5, 2001 #

Rogaine 8:47:00 [2] 15.0 mi (35:08 / mi)

Mogollon Rim. My partner got sick, so we bailed after only 8:45. The last 4 1/2 hours were very easy and slow going back.

Thursday May 3, 2001 #

O Mapping 2:30:00 [1]

Wednesday May 2, 2001 #

O Mapping 3:30:00 [1]

Tuesday May 1, 2001 #

O Mapping 5:45:00 [1]

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