Training Log Archive: smittyo

Running 2:39:12 [3] 6.32 mi (25:12 / mi) +52m 24:35 / mi

Running 20:57 [3] 1.33 mi (15:42 / mi)

Running 44:58 [3] 2.09 mi (21:30 / mi) +22m 20:49 / mi

Orienteering 28:40 [3] 0.08 mi (6:18:09 / mi) +1m 6:01:50 / mi

Running 22:41 [3] 0.85 mi (26:34 / mi) +4m 26:13 / mi

Running 1:17:04 [3] 4.01 mi (19:14 / mi) +94m 17:55 / mi

Running 27:03 [3] 1.75 mi (15:28 / mi) +31m 14:40 / mi

Running 28:56 [3] 1.35 mi (21:25 / mi) +1m 21:21 / mi

Running 1:45:12 [3] 3.89 mi (27:05 / mi) +278m 22:09 / mi

Intervals 15:15 [3] 0.69 mi (22:14 / mi)

Running 35:13 [3] 2.79 mi (12:36 / mi)

Running 1:08:15 [3] 3.42 mi (19:58 / mi) +155m 17:31 / mi

Running 42:57 [3] 2.34 mi (18:24 / mi) +34m 17:36 / mi