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Training Log Archive:
smittyo
In the 1 days ending Oct 31, 2001:
activity
#
time
miles
km
+m
load
Running
1
33:37
3.0
(11:12)
4.83
(6:58)
100.8
Total
1
33:37
3.0
(11:12)
4.83
(6:58)
100.8
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0:33
0:00
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We
Wednesday Oct 31, 2001
#
Running
33:37
[
3
] 3.0 mi (11:12 / mi)
Jogging to Oxnard/Coldwater and back. My legs really hurt today. Undoubtedly from all of those hills over the weekend.
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