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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 1 days ending Oct 28, 2001:

activity # timemileskm+mload
  Orienteering1 1:18:45 3.42(23:03) 5.5(14:19)630.0
  Total1 1:18:45 3.42(23:03) 5.5(14:19)630.0

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Su

Sunday Oct 28, 2001 #

Orienteering 1:18:45 [5] 5.5 km (14:19 / km)

O in the Oaks, Green Day 2. Slow on the hills, but a very consistent run. Error on the first control due to a poor route choice with no good attack point.

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