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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 7 days ending May 22, 2022:

activity # timemileskm+mload
  Running4 1:42:06 10.58(9:39) 17.03(6:00) 283264.8
  Total4 1:42:06 10.58(9:39) 17.03(6:00) 283264.8
  [1-5]4 1:41:03

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MoTuWeThFrSaSu

Sunday May 22, 2022 #

12 PM

Running 51:53 intensity: (18 @0) + (3:43 @1) + (11:05 @2) + (35:43 @3) + (1:04 @4) 7.83 km (6:38 / km) +77m 6:19 / km
ahr:154 max:172

Friday May 20, 2022 #

9 PM

Running 2:04 intensity: (19 @0) + (26 @1) + (1:19 @2) 0.37 km (5:34 / km)
ahr:136 max:151

C • Were you late for the bus? 4

Thursday May 19, 2022 #

6 PM

Running 12:30 intensity: (11:40 @2) + (50 @3) 2.01 km (6:14 / km) +25m 5:52 / km
ahr:146 max:164

Tuesday May 17, 2022 #

6 PM

Running 14:10 intensity: (21 @0) + (8 @1) + (12:07 @2) + (1:34 @3) 2.92 km (4:51 / km)
ahr:146 max:155

Running 21:29 intensity: (5 @0) + (20 @1) + (1:43 @2) + (12:53 @3) + (6:16 @4) + (12 @5) 3.91 km (5:30 / km) +181m 4:28 / km
ahr:161 max:183

First training session with wessex orienteering club. Nice hill to run up!

4 medium hills 4 long hills 4 medium hills with the jog down as recovery

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