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Training Log Archive: BradLund

In the 7 days ending Mar 7, 2021:

activity # timemileskm+mload
  Running1 45:00 3.75(12:01) 6.03(7:28) 63101.5
  Total1 45:00 3.75(12:01) 6.03(7:28) 63101.5
  [1-5]1 44:34

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MoTuWeThFrSaSu

Tuesday Mar 2, 2021 #

8 PM

Running 45:00 intensity: (26 @0) + (9:17 @1) + (14:23 @2) + (20:34 @3) + (20 @4) 6.03 km (7:28 / km) +63m 7:06 / km
ahr:147 max:169

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