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Training Log Archive: BradLund

In the 7 days ending Feb 28, 2021:

activity # timemileskm+mload
  Running3 3:17:30 19.11(10:20) 30.75(6:25) 447584.0
  Total3 3:17:30 19.11(10:20) 30.75(6:25) 447584.0
  [1-5]3 3:16:08

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MoTuWeThFrSaSu

Sunday Feb 28, 2021 #

8 AM

Running 1:09:24 intensity: (28 @0) + (11:33 @1) + (16:51 @2) + (40:32 @3) 9.73 km (7:08 / km) +192m 6:30 / km
ahr:151 max:165

Running 17:45 intensity: (23 @0) + (24 @1) + (2:51 @2) + (7:03 @3) + (2:04 @4) + (5:00 @5) 3.45 km (5:08 / km) +50m 4:48 / km
ahr:164 max:198

11 AM

Running 50:09 intensity: (18 @0) + (3:08 @1) + (10:51 @2) + (16:30 @3) + (18:21 @4) + (1:01 @5) 7.26 km (6:54 / km) +62m 6:37 / km
ahr:160 max:189

Friday Feb 26, 2021 #

7 PM

Running 1:00:12 intensity: (13 @0) + (2:30 @1) + (4:10 @2) + (25:00 @3) + (24:59 @4) + (3:20 @5) 10.31 km (5:50 / km) +143m 5:28 / km
ahr:165 max:186

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