Training Log Archive: BradLundIn the 7 days ending May 6, 2018:
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Sunday May 6, 2018 #
Running warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: Inov8 X Talon 190 Blue
Orienteering race 19:03 [5] *** 4.3 km (4:26 / km) +80m 4:03 / km
spiked:24/29c shoes: Inov8 X Talon 190 Blue
Heronbridge Sprint.
Really fun stuff.
spotted the inside corner of fence on the description before I started so knew it would probably be a trappy one.
Went wrong side to 7 I think and hesitated a bit almost going for the uncrossable wall.
Not the best line to 8.
wrong side of fence at 10.
a bit of a wavy line to 11 on the road.
Terrible to 22, didn't know which way to exit so just went up, wrong route and then stuffed up the control, went too far south, church festivities were going on right by the control which might have put me off a bit. lost like 15 seconds on that one.
Otherwise very good, and so much fun, love this stuff.
Really fun stuff.
spotted the inside corner of fence on the description before I started so knew it would probably be a trappy one.
Went wrong side to 7 I think and hesitated a bit almost going for the uncrossable wall.
Not the best line to 8.
wrong side of fence at 10.
a bit of a wavy line to 11 on the road.
Terrible to 22, didn't know which way to exit so just went up, wrong route and then stuffed up the control, went too far south, church festivities were going on right by the control which might have put me off a bit. lost like 15 seconds on that one.
Otherwise very good, and so much fun, love this stuff.
Friday May 4, 2018 #
x trainer 1:00:00 [3]
Wednesday May 2, 2018 #
Running race 32:14 [5] 7.79 km (4:08 / km) +69m 3:58 / km
shoes: Inov8 X Talon 190 Blue
night trail run at randpark
Tuesday May 1, 2018 #
x trainer 1:00:00 [3]