Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 7 days ending Mar 11, 2017:

activity	#	time	miles		km		+m	load
Orienteering	1	23:09	2.91	(7:58)	4.68	(4:57)	50	92.6
Running	1	12:14	1.86	(6:34)	3.0	(4:05)		48.9
Total	2	35:23	4.77	(7:25)	7.68	(4:37)	50	141.5

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Saturday Mar 11, 2017 #

Orienteering race 23:09 [4] 4.68 km (4:57 / km) +50m 4:42 / km
shoes: Inov8 X Talon 190 Blue

Randpark golf course night orienteering. Was really fun, felt a bit cruise, but was probs going at close to my fastest due to fitness at the moment.

Made a route choice mistake but otherwise very clean.

Cool to get that feeling back.

C • #MBGA 1

Men - Splits

Friday Mar 10, 2017 #

Running 12:14 [4] 3.0 km (4:05 / km)

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