Training Log Archive: BradLundIn the 7 days ending Jan 3, 2016:
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Sunday Jan 3, 2016 #
Orienteering race 17:09 [5] 3.1 km (5:32 / km) +90m 4:50 / km
shoes: Inov8 f-lite B+Y
Love a good sprint.
Was a really interesting sprint, nice long route choice controls and short tricky ones.
Stuffed up leaving 6 going to 7. Then ran to the wrong control at 8. Then big time loss to 24. Lost 40 secs according to AP.
Really legit week of great maps, good races, good banter. Unfortunately not much competition from the so called 'honeybadgers'.
Was a really interesting sprint, nice long route choice controls and short tricky ones.
Stuffed up leaving 6 going to 7. Then ran to the wrong control at 8. Then big time loss to 24. Lost 40 secs according to AP.
Really legit week of great maps, good races, good banter. Unfortunately not much competition from the so called 'honeybadgers'.
Saturday Jan 2, 2016 #
Orienteering long 1:42:00 [4] 12.8 km (7:58 / km) +350m 7:01 / km
shoes: Inov8 X Talon 190 Blue
Did a bit too much barefoot night running through the rockery on the rest day.
Head wasn't in it, missed my start by 4 minutes. Hung on to Hector for a bit and then Barrable for the last bit.
Head wasn't in it, missed my start by 4 minutes. Hung on to Hector for a bit and then Barrable for the last bit.
Thursday Dec 31, 2015 #
Orienteering race 1:23:28 [4] 10.8 km (7:44 / km) +300m 6:47 / km
shoes: Inov8 X Talon 190 Blue
Pretty solid race,
Started pretty chilled expecting to crash towards the end. Felt really strong over the last bit actually, and really appy with this race, just the one control 17 I was bleak about.
Started pretty chilled expecting to crash towards the end. Felt really strong over the last bit actually, and really appy with this race, just the one control 17 I was bleak about.
Wednesday Dec 30, 2015 #
Orienteering race 43:40 [5] 6.1 km (7:10 / km) +170m 6:17 / km
shoes: Inov8 X Talon 190 Blue
Pretty solid race, lost 20 secs at 9 and 10 and 14. And about a minute to 18.
Happy with it.
Crushed the Irish, 2-0
Happy with it.
Crushed the Irish, 2-0
Tuesday Dec 29, 2015 #
Event: Big5 O Week 2015-2016
Orienteering race 37:55 [5] 5.2 km (7:18 / km) +130m 6:29 / km
shoes: Inov8 X Talon 190 Blue
Big 5 day 1
Rockery, such a sick area, really hot out. The irish couldn't handle the heat. They should get out the kitchen.
A couple of mistakes, but pretty good in the end.
Beat Jarkko Huovila.
Map with route Gadget: http://www.rocroutegadget.co.za/gadget/rg2/index.p...
Rockery, such a sick area, really hot out. The irish couldn't handle the heat. They should get out the kitchen.
A couple of mistakes, but pretty good in the end.
Beat Jarkko Huovila.
Map with route Gadget: http://www.rocroutegadget.co.za/gadget/rg2/index.p...