Training Log Archive: BradLundIn the 7 days ending Apr 11, 2015:
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Saturday Apr 11, 2015 #
Orienteering race 20:46 [5] 4.6 km (4:31 / km) +80m 4:09 / km
shoes: Inov-8 X Talon 190
Run was fine. got well thrashed by Mike.
Maximum loss would probs be like 10 seconds on 13. couldve run straighter on 11. otherwise fine, just fitness where I lost time.
Disappointing on the long legs... and 12,13,14 particularly slow.
Hyped mike up too much for this race :P
Maximum loss would probs be like 10 seconds on 13. couldve run straighter on 11. otherwise fine, just fitness where I lost time.
Disappointing on the long legs... and 12,13,14 particularly slow.
Hyped mike up too much for this race :P
Running warm up/down 18:00 [3] 3.0 km (6:00 / km)
shoes: Inov-8 X Talon 190
Wednesday Apr 8, 2015 #
Orienteering race 1:35:01 [4] 20.6 km (4:37 / km) +100m 4:30 / km
shoes: Inov-8 X Talon 190
Metrogaine with Mike.
Was really good, not sure how good our route was but got the win anyway. Didn't suffer as much as I thought I would. So that's a win :D
Was really good, not sure how good our route was but got the win anyway. Didn't suffer as much as I thought I would. So that's a win :D
Tuesday Apr 7, 2015 #
Cycling warm up/down 24:00 [2] 7.44 km (18.6 kph)
Cycling 23:00 [4] 9.45 km (24.7 kph)
Intervals around the neighbahood by the park.
about 7:40 for each of them and 3.15k.
and then a roll downhill back to the start, so about 2:20 rest.
Quads are tight!
about 7:40 for each of them and 3.15k.
and then a roll downhill back to the start, so about 2:20 rest.
Quads are tight!
Monday Apr 6, 2015 #
Running 46:43 [3] 9.0 km (5:11 / km) +120m 4:52 / km
shoes: Inov-8 X Talon 190
saw a naked man washing in the river.