Training Log Archive: BradLund

In the 7 days ending Jan 4, 2014:

2:30

0:00

Orienteering race 20:34 [5] 2.8 km (7:21 / km)
shoes: Inov-8 X Talon 190

Good, was pushing hard, messed up 6 lost ten secs, and then ran to 19 before getting to 18

Orienteering 40:00 [3] 5.85 km (6:50 / km)
shoes: Inov-8 X Talon 190

Got to ten and binned it pretty good up to 8

Orienteering 49:15 [5] 6.0 km (8:13 / km) +180m 7:08 / km
shoes: Inov-8 X Talon 190

Orienteering race 2:30:49 [5] 16.1 km (9:22 / km) +580m 7:56 / km
shoes: Inov-8 X Talon 190

Long

Event: BIG 5 O Week

Orienteering 1:01:55 [3] 5.85 km (10:35 / km) +110m 9:40 / km
shoes: Inov8 Oroc 280

Amazing map and area