Training Log Archive: BradLundIn the 7 days ending May 12, 2012:
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Saturday May 12, 2012 #
3 PM
Orienteering race 40:50 [5] *** 5.2 km (7:51 / km) +185m 6:40 / km
spiked:22/27c shoes: Inov8 Oroc 280
Middle distance champs for western cape.
Was really keen for this run. If I won it I would have been the middle distance champion in every championship, at the same time. Would have been like the tiger slam. Told myself that I would never give up, and im pretty happy with myself for the way I pushed through the whole course.
First mistake at 5 where I lost two minutes, then lost time at eleven, 18 and 23 and 27. I think winning time could have been a lot quicker.
Nice new map though and lots of controls which is always good fun.
Was really keen for this run. If I won it I would have been the middle distance champion in every championship, at the same time. Would have been like the tiger slam. Told myself that I would never give up, and im pretty happy with myself for the way I pushed through the whole course.
First mistake at 5 where I lost two minutes, then lost time at eleven, 18 and 23 and 27. I think winning time could have been a lot quicker.
Nice new map though and lots of controls which is always good fun.
Thursday May 10, 2012 #
Footie 30:00 [3]
Hockey 30:00 [3]
Played hockey for res, was pretty boring, played left back so didnt get much of the ball.
Wednesday May 9, 2012 #
Running 10:37 [4] 3.2 km (3:19 / km)
Some hard track running.
1000 : 3:28
600 : 1:57
1000 : 3:19
600 : 1:53
Lots of lactic after the last one
1000 : 3:28
600 : 1:57
1000 : 3:19
600 : 1:53
Lots of lactic after the last one
Tuesday May 8, 2012 #
Hockey 30:00 [3]
Running 20:00 [3] 4.0 km (5:00 / km)
shoes: Adidas
Monday May 7, 2012 #
Running warm up/down 10:00 [3]
8 PM
Running 10:58 [4] 3.2 km (3:26 / km)
4*800m runs
First track session ! was pretty sweet, not so cool running by myself.
Didnt really know what times I should go for but pretty decent in the end.
First track session ! was pretty sweet, not so cool running by myself.
Didnt really know what times I should go for but pretty decent in the end.
Sunday May 6, 2012 #
Orienteering race 1:17:20 [4] 8.0 km (9:40 / km) +385m 7:48 / km
shoes: Adidas
CC at laurentia farm.
Not a very nice area. Quite a bad run all round, but the first half was better than the second. My mistakes on the first half didnt cost me as much because I was still positive and fresh.
After number 14, I stuffed up the rest of the controls going too slowly on the rocky terrain.
On almost all of the legs I would get into 100m of the control and stuff around. Need to get my confidence up.Hopefully next weekend will be a lot better.
Not a very nice area. Quite a bad run all round, but the first half was better than the second. My mistakes on the first half didnt cost me as much because I was still positive and fresh.
After number 14, I stuffed up the rest of the controls going too slowly on the rocky terrain.
On almost all of the legs I would get into 100m of the control and stuff around. Need to get my confidence up.Hopefully next weekend will be a lot better.