Training Log Archive: BradLundIn the 7 days ending Jun 19, 2011:
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Sunday Jun 19, 2011 #
Orienteering race 1:32:26 [4] *** 9.8 km (9:26 / km) +435m 7:43 / km
spiked:15/slept:7.0 shoes: Adidas
Long Champs
I started off slowly and just couldnt get myself to pick up the pace. The course was nice and the navigation more technical than yesterdays event. I had a solid but slow run up to 13 where i made my first mistake, i didnt get the right angle up the hill and headed to the wrong hill, then 16 i ended up way too low in the valley, i duno how this happened. kak end to the weekend. We got nice bags for JWOC though :O
I started off slowly and just couldnt get myself to pick up the pace. The course was nice and the navigation more technical than yesterdays event. I had a solid but slow run up to 13 where i made my first mistake, i didnt get the right angle up the hill and headed to the wrong hill, then 16 i ended up way too low in the valley, i duno how this happened. kak end to the weekend. We got nice bags for JWOC though :O
Saturday Jun 18, 2011 #
Orienteering race 33:23 [5] ** 4.4 km (7:35 / km) +150m 6:29 / km
spiked:16/18c slept:9.0 shoes: Adidas
Middle Gauteng Champs
Had a solid run. I went in focused and started off hard. It helped having ake 3 minutes ahead of me and visible. I pushed hard and had a good time. I went straight to 3, messed up 4 ran past it and had to run like 40 metres back, ran round on the road to 8 and the rest was pretty straight forward. Nice to win by quite a margin.
Had a solid run. I went in focused and started off hard. It helped having ake 3 minutes ahead of me and visible. I pushed hard and had a good time. I went straight to 3, messed up 4 ran past it and had to run like 40 metres back, ran round on the road to 8 and the rest was pretty straight forward. Nice to win by quite a margin.
Friday Jun 17, 2011 #
Orienteering 19:28 [5] *** 3.5 km (5:34 / km) +30m 5:20 / km
spiked:13/13c shoes: Asics WHITE*
WOC fund raiser relay,
Awesome sprint I ran really hard.
Awesome sprint I ran really hard.
Thursday Jun 16, 2011 #
Running 1:05:00 [3] 11.0 km (5:55 / km)
3km time trial, 3k sprint event and 3k nite event :)
sicc :)
sicc :)
Wednesday Jun 15, 2011 #
Running 25:00 [3] 5.0 km (5:00 / km)
shoes: Adidas
a bit of a run