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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 7 days ending Jun 21, 2009:

activity # timemileskm+m
  Orienteering3 1:59:49 9.42(12:43) 15.16(7:54) 39517 /21c80%
  Running3 56:32 7.94(7:07) 12.77(4:26)
  Total5 2:56:21 17.36(10:10) 27.93(6:19) 39517 /21c80%

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Sunday Jun 21, 2009 #

Orienteering race 1:02:05 [3] *** 8.66 km (7:10 / km) +295m 6:08 / km
spiked:17/21c shoes: Montrail Highlanders

GOC Long

I had a great run. It was an awesome area after yesterdays map. I started off comfortably and got into the map. The first half was good almost spiking the first ten. I caught nine minutes on Craig by numba ten. The Veld was really runnable and I kept a good pace, running straight and sometimes joining with roads was the best route I think. IF it wasnt burnt it could have been a different story. I lost a couple of seconds at some of the controls but no mistakes bigger than 30 sec. It was very easy cos u could see the features from quite far. The last two controls were tricky in contrast to the rest of the course and was just a bit indecisive. I ran WITHOUT a compass. I think that was gud as i was more focused on the map and the rocks were a bit magnetic. I enjoyed it.

Saturday Jun 20, 2009 #

Orienteering race 37:44 [3] *** 3.9 km (9:41 / km) +100m 8:35 / km
shoes: Montrail Highlanders

M21 Short

Ran with the big boys. The orienteering was ok but it was hard running. My time was slower than my time for the 5.5km Western Cape champs.

Thursday Jun 18, 2009 #

Running 20:30 [4] 5.0 km (4:06 / km)
shoes: Salomon XA Comp 2

Randburg Time Trial

Was trying to break 20 minutes. It was a good run. After the race both my calves seized up so I think I pulled them.

Tuesday Jun 16, 2009 #

Orienteering 20:00 [3] 2.6 km (7:42 / km)
shoes: Salomon XA Comp 2

Did course B to check that everything was okay...

Running 23:35 [3] 5.0 km (4:43 / km)
shoes: Salomon XA Comp 2

RAC Time Trial

Started off running easy. The first half was good and relaxed. I pushed up the hills on the second half. I thought my time would be slower so happy about the result.

Had a good stretch afterward.

Monday Jun 15, 2009 #

Running hills 3:27 [3] 0.77 km (4:28 / km)
shoes: Salomon XA Comp 2

ran up komari avenue .. felt gud and was pretty fast possibly because my friend chased me up the hill on his bicycle.........I won :)

Running 9:00 [3] 2.0 km (4:30 / km)
shoes: Salomon XA Comp 2

In the beginning i felt good but after the first km I had to push harder to keep my pace, my hamstring started feeling bad. At least Im running.

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