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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 7 days ending Jun 20, 2009:

activity # timemileskm+m
  Orienteering3 1:47:44 7.77(13:52) 12.5(8:37) 100
  Running3 56:32 7.94(7:07) 12.77(4:26)
  Total5 2:44:16 15.7(10:28) 25.27(6:30) 100

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Saturday Jun 20, 2009 #

Orienteering race 37:44 [3] *** 3.9 km (9:41 / km) +100m 8:35 / km
shoes: Montrail Highlanders

M21 Short

Ran with the big boys. The orienteering was ok but it was hard running. My time was slower than my time for the 5.5km Western Cape champs.

Thursday Jun 18, 2009 #

Running 20:30 [4] 5.0 km (4:06 / km)
shoes: Salomon XA Comp 2

Randburg Time Trial

Was trying to break 20 minutes. It was a good run. After the race both my calves seized up so I think I pulled them.

Tuesday Jun 16, 2009 #

Orienteering 20:00 [3] 2.6 km (7:42 / km)
shoes: Salomon XA Comp 2

Did course B to check that everything was okay...

Running 23:35 [3] 5.0 km (4:43 / km)
shoes: Salomon XA Comp 2

RAC Time Trial

Started off running easy. The first half was good and relaxed. I pushed up the hills on the second half. I thought my time would be slower so happy about the result.

Had a good stretch afterward.

Monday Jun 15, 2009 #

Running hills 3:27 [3] 0.77 km (4:28 / km)
shoes: Salomon XA Comp 2

ran up komari avenue .. felt gud and was pretty fast possibly because my friend chased me up the hill on his bicycle.........I won :)

Running 9:00 [3] 2.0 km (4:30 / km)
shoes: Salomon XA Comp 2

In the beginning i felt good but after the first km I had to push harder to keep my pace, my hamstring started feeling bad. At least Im running.

Sunday Jun 14, 2009 #

Orienteering 50:00 [3] ** 6.0 km (8:20 / km)
shoes: Salomon XA Comp 2

nice training event , the hills were not so good :)

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