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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 7 days ending May 24, 2009:

activity # timemileskm+mload
  Orienteering2 2:14:48 8.45(15:57) 13.6(9:55) 35516 /18c88%440.7
  Total2 2:14:48 8.45(15:57) 13.6(9:55) 35516 /18c88%440.7

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MoTuWeThFrSaSu

Sunday May 24, 2009 #

Orienteering race 1:38:30 [3] *** 8.1 km (12:10 / km) +245m 10:34 / km
shoes: Salomon XA Comp 2

Long distance...

I started off okay catching 3 minutes on Kathy Kitchin after 3 controls but once I got into the rocky are I was really slow and lost all my momentum.

2 - Splits

Saturday May 23, 2009 #

Orienteering race (WP middle) 36:18 [4] *** 5.5 km (6:36 / km) +110m 6:00 / km
spiked:16/18c shoes: Salomon XA Comp 2

Western Province Middle champs :) (Relay map from SA champs)

I had a good run, I ran hard in between controls and the flow was good. I was a bit slow once in the area. I loved the area.. it was clear running and good visibility :) I messed up 16 because i thought i was in a different spot to what i was actually.. and i thought the hill was bigger.

It was a lot of fun and a good result :)
C • A good result... :-( 2

1 - Splits

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