Training Log Archive: BradLundIn the 7 days ending May 23, 2009:
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Saturday May 23, 2009 #
Orienteering race (WP middle) 36:18 [4] *** 5.5 km (6:36 / km) +110m 6:00 / km
spiked:16/18c shoes: Salomon XA Comp 2
Western Province Middle champs :) (Relay map from SA champs)
I had a good run, I ran hard in between controls and the flow was good. I was a bit slow once in the area. I loved the area.. it was clear running and good visibility :) I messed up 16 because i thought i was in a different spot to what i was actually.. and i thought the hill was bigger.
It was a lot of fun and a good result :)
I had a good run, I ran hard in between controls and the flow was good. I was a bit slow once in the area. I loved the area.. it was clear running and good visibility :) I messed up 16 because i thought i was in a different spot to what i was actually.. and i thought the hill was bigger.
It was a lot of fun and a good result :)
Sunday May 17, 2009 #
Hockey (trinity) 50:00 [3]
shoes: Salomon XA Comp 2
Played trinity in the 11 place playoff, we lost 2-1 after scoring first.