Running race 9:00 [5] 2.0 km (4:30 / km)
shoes: Salomon XA Comp 2
Did my own triathlon! Did the same one they were doing yesterday was running quite hard.
Cycling race 7:00 [5] 5.0 km (42.9 kph)
shoes: Salomon XA Comp 2
Second stage of the tri athlon. It was on level one. It was impossible to get any faster. It was pretty much like going down a hill and the chain cant make the wheels go any faster.
Swimming race 2:25 [5] 0.13 km (19:20 / km)
EISH! Really tiring swim. My muscles were aching.