Training Log Archive: BradLundIn the 11 days ending Jul 14, 2014:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Monday Jul 14, 2014 #
Running 51:16 [3] 9.5 km (5:24 / km) +192m 4:54 / km
shoes: Inov-8 X Talon 190
Wasn't keen for road running so pretty happy with this one, definitely keen to do more of this, thinking maybe one hour of seeing how many times I can run up it or something like that.
Sunday Jul 13, 2014 #
Running 21:48 [2] 3.87 km (5:38 / km) +72m 5:09 / km
shoes: Inov8 f-lite 195 Black
Saturday Jul 12, 2014 #
Running 25:00 [2] 4.45 km (5:37 / km) +70m 5:13 / km
shoes: Nike Pegasus 31
Running race 20:07 [5] 5.0 km (4:01 / km) +109m 3:38 / km
shoes: Inov8 f-lite 195 Black
Friday Jul 11, 2014 #
Running 30:16 [3] 5.64 km (5:22 / km) +92m 4:57 / km
shoes: Nike Pegasus 31
Wednesday Jul 9, 2014 #
Orienteering 36:22 [4] 5.35 km (6:48 / km) +164m 5:53 / km
spiked:12/13c shoes: Inov8 Oroc 280
Jenny Peel did 43 something, Could have been embarrassing..
Orienteering 40:47 [3] 6.34 km (6:26 / km) +156m 5:44 / km
spiked:25/28c shoes: Inov-8 X Talon 190
Ran without a compass again which was really nice, stay much more focussed on features, maybe will do that next time I race in the rockery, unless it's misty.
Olli Markus did 42:08 for the win.
Bad exit from 12, and still don't really understand the area by 21, also went straight this time to 24, so will be interesting to compare splits.
Lost a bit of time helping Roffasaurus on the way to 6.
Tuesday Jul 8, 2014 #
Orienteering 49:39 [3] 4.33 km (11:29 / km) +139m 9:53 / km
shoes: Inov8 Oroc 280
Orienteering 14:13 [3] 1.87 km (7:37 / km) +56m 6:37 / km
shoes: Inov8 Oroc 280
Orienteering 15:23 [3] 2.05 km (7:31 / km) +70m 6:25 / km
shoes: Inov8 Oroc 280
Orienteering 40:09 [3] 2.76 km (14:33 / km) +105m 12:14 / km
Monday Jul 7, 2014 #
Orienteering 23:55 [3] 2.63 km (9:06 / km) +99m 7:40 / km
shoes: Inov8 Oroc 280
Orienteering 34:10 [3] 3.66 km (9:19 / km) +86m 8:21 / km
shoes: Inov8 Oroc 280
Collecting Controls on one of the Loops, Mist was pretty epic!
Orienteering 19:01 [4] 3.06 km (6:13 / km) +47m 5:47 / km
shoes: Inov8 Oroc 280
Orienteering 27:09 [4] 3.59 km (7:34 / km) +79m 6:49 / km
Forest Intervals with Chim, Some epic downhill sections and in the mist.
Running warm up/down 3:46 [2] 0.63 km (5:58 / km) +5m 5:45 / km
Sunday Jul 6, 2014 #
Running warm up/down 6:16 [2] 0.61 km (10:18 / km) +19m 8:55 / km
Orienteering race 1:01:48 [5] 9.93 km (6:13 / km) +247m 5:32 / km
One big problem at 7, just slow on the rest so got pumped by tim.
Last two weeks have not been good, shin's feeling ok. Pretty sure because of soft forest surfaces.
Pumped it down the road to 14.