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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 1 days ending Jun 20, 2009:

activity # timemileskm+m
  Orienteering1 37:44 2.42(15:34) 3.9(9:41) 100
  Total1 37:44 2.42(15:34) 3.9(9:41) 100

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Sa

Saturday Jun 20, 2009 #

Orienteering race 37:44 [3] *** 3.9 km (9:41 / km) +100m 8:35 / km
shoes: Montrail Highlanders

M21 Short

Ran with the big boys. The orienteering was ok but it was hard running. My time was slower than my time for the 5.5km Western Cape champs.

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