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Training Log Archive: BradLund

In the 1 days ending Jun 18, 2009:

activity # timemileskm+m
  Running1 20:30 3.11(6:36) 5.0(4:06)
  Total1 20:30 3.11(6:36) 5.0(4:06)

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Th

Thursday Jun 18, 2009 #

Running 20:30 [4] 5.0 km (4:06 / km)
shoes: Salomon XA Comp 2

Randburg Time Trial

Was trying to break 20 minutes. It was a good run. After the race both my calves seized up so I think I pulled them.

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