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Training Log Archive: BradLund

In the 1 days ending Jun 16, 2009:

activity # timemileskm+m
  Running1 23:35 3.11(7:35) 5.0(4:43)
  Orienteering1 20:00 1.62(12:23) 2.6(7:42)
  Total1 43:35 4.72(9:14) 7.6(5:44)

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Tu

Tuesday Jun 16, 2009 #

Orienteering 20:00 [3] 2.6 km (7:42 / km)
shoes: Salomon XA Comp 2

Did course B to check that everything was okay...

Running 23:35 [3] 5.0 km (4:43 / km)
shoes: Salomon XA Comp 2

RAC Time Trial

Started off running easy. The first half was good and relaxed. I pushed up the hills on the second half. I thought my time would be slower so happy about the result.

Had a good stretch afterward.

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