Training Log Archive: BradLundIn the 1 days ending Jun 16, 2009:
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Tuesday Jun 16, 2009 #
Orienteering 20:00 [3] 2.6 km (7:42 / km)
shoes: Salomon XA Comp 2
Did course B to check that everything was okay...
Running 23:35 [3] 5.0 km (4:43 / km)
shoes: Salomon XA Comp 2
RAC Time Trial
Started off running easy. The first half was good and relaxed. I pushed up the hills on the second half. I thought my time would be slower so happy about the result.
Had a good stretch afterward.
Started off running easy. The first half was good and relaxed. I pushed up the hills on the second half. I thought my time would be slower so happy about the result.
Had a good stretch afterward.