Running hills 3:27 [3] 0.77 km (4:28 / km)
shoes: Salomon XA Comp 2
ran up komari avenue .. felt gud and was pretty fast possibly because my friend chased me up the hill on his bicycle.........I won :)
Running 9:00 [3] 2.0 km (4:30 / km)
shoes: Salomon XA Comp 2
In the beginning i felt good but after the first km I had to push harder to keep my pace, my hamstring started feeling bad. At least Im running.