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Training Log Archive: BradLund

In the 1 days ending Jun 15, 2009:

activity # timemileskm+m
  Running1 12:27 1.72(7:14) 2.77(4:29)
  Total1 12:27 1.72(7:14) 2.77(4:29)

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Mo

Monday Jun 15, 2009 #

Running hills 3:27 [3] 0.77 km (4:28 / km)
shoes: Salomon XA Comp 2

ran up komari avenue .. felt gud and was pretty fast possibly because my friend chased me up the hill on his bicycle.........I won :)

Running 9:00 [3] 2.0 km (4:30 / km)
shoes: Salomon XA Comp 2

In the beginning i felt good but after the first km I had to push harder to keep my pace, my hamstring started feeling bad. At least Im running.

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