Training Log Archive: OlegIn the 7 days ending Oct 24, 2015:
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Saturday Oct 24, 2015 #
11 AM
Orienteering race 1:46:59 [3] **** 7.1 km (15:04 / km) +260m 12:44 / km
ahr:134 max:153 15c
Kentucky orienteering games
Day 2 Long
Taylorsville Lake State Park. South Part.
Green Course 5.5K 15c Garmin data 7.1 K
No mistakes, but very difficult physically.
Day 2 Long
Taylorsville Lake State Park. South Part.
Green Course 5.5K 15c Garmin data 7.1 K
No mistakes, but very difficult physically.
Friday Oct 23, 2015 #
Event: Kentucky Orienteering Games
3 PM
Orienteering race 58:52 [3] **** 5.1 km (11:33 / km) +160m 9:59 / km
ahr:145 max:162 17c
Kentucky orienteering games
Day 1
Big Bone Lick
Middle Race. Green Course. 4.0K 17c Garmin data 5.1K
Without big mistakes, but slow speed.
Day 1
Big Bone Lick
Middle Race. Green Course. 4.0K 17c Garmin data 5.1K
Without big mistakes, but slow speed.
Wednesday Oct 21, 2015 #
6 PM
running 50:09 [3] 7.5 km (6:41 / km) +100m 6:16 / km
ahr:148 max:161
Deerfield Park.
Tuesday Oct 20, 2015 #
6 PM
running 50:20 [3] 7.5 km (6:43 / km) +100m 6:18 / km
ahr:149 max:163
Deerfield Park.
Sunday Oct 18, 2015 #
Event: SMOC Island Lake
1 PM
Orienteering race 2:02:30 [3] *** 10.23 km (11:58 / km) +170m 11:03 / km
ahr:138 max:155 12c
SMOC Island Lake
SMOC Race. Green Course. 7.5K 12c. Garmin data 10.23K
#1 (52) - 3 minutes. Something wrong near control.
#8 (57) - 4 minutes. A magic place, I remember it from night event.
#9 (33) - my way between 57 and 33 was a real challenge. I tried to use
E shore of the lake, but unsuccessful. I think, I lost in total 14 minutes.
Barbara made great Course.
SMOC Race. Green Course. 7.5K 12c. Garmin data 10.23K
#1 (52) - 3 minutes. Something wrong near control.
#8 (57) - 4 minutes. A magic place, I remember it from night event.
#9 (33) - my way between 57 and 33 was a real challenge. I tried to use
E shore of the lake, but unsuccessful. I think, I lost in total 14 minutes.
Barbara made great Course.