Training Log Archive: OlegIn the 7 days ending Oct 18, 2015:
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Sunday Oct 18, 2015 #
Event: SMOC Island Lake
1 PM
Orienteering race 2:02:30 [3] *** 10.23 km (11:58 / km) +170m 11:03 / km
ahr:138 max:155 12c
SMOC Island Lake
SMOC Race. Green Course. 7.5K 12c. Garmin data 10.23K
#1 (52) - 3 minutes. Something wrong near control.
#8 (57) - 4 minutes. A magic place, I remember it from night event.
#9 (33) - my way between 57 and 33 was a real challenge. I tried to use
E shore of the lake, but unsuccessful. I think, I lost in total 14 minutes.
Barbara made great Course.
SMOC Race. Green Course. 7.5K 12c. Garmin data 10.23K
#1 (52) - 3 minutes. Something wrong near control.
#8 (57) - 4 minutes. A magic place, I remember it from night event.
#9 (33) - my way between 57 and 33 was a real challenge. I tried to use
E shore of the lake, but unsuccessful. I think, I lost in total 14 minutes.
Barbara made great Course.
Thursday Oct 15, 2015 #
7 PM
Biking 44:20 [3] 15.2 km (2:55 / km) +40m 2:53 / km
ahr:136 max:149
Pere Marquette Rail-Trail
From Loomis to Coleman and back.
Strong headwind and rain on the way back.
From Loomis to Coleman and back.
Strong headwind and rain on the way back.
Wednesday Oct 14, 2015 #
6 PM
running 49:34 [3] 7.5 km (6:37 / km) +100m 6:12 / km
ahr:149 max:162
Deerfield Park.
Tuesday Oct 13, 2015 #
1 PM
running 50:46 [3] 7.5 km (6:46 / km) +100m 6:21 / km
ahr:149 max:165
Deerfield Park.
Tired after Sunday.
Tired after Sunday.