Training Log Archive: OlegIn the 7 days ending Aug 18, 2013:
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Sunday Aug 18, 2013 #
8 PM
Biking 20:59 [4] 6.8 km (3:05 / km) +90m 2:54 / km
ahr:149 max:168
Deerfield Park.
Too many people on the trail tonight. Once fell down from the bike on a sharp sandy turn.
Too many people on the trail tonight. Once fell down from the bike on a sharp sandy turn.
Saturday Aug 17, 2013 #
Event: Proud Lake Adventure Day
1 PM
Orienteering 11:45 [3] * 0.94 km (12:30 / km) +25m 11:02 / km
ahr:142 max:157 10c
Proud Lake Adventure Day
Super Sprint
I used the new compass model 9 and the plate 2R (took from my daughter). Very unusual impressions.
Super Sprint
I used the new compass model 9 and the plate 2R (took from my daughter). Very unusual impressions.
2 PM
Orienteering 10:45 [3] * 1.0 km (10:45 / km) +25m 9:33 / km
ahr:148 max:158 10c
Opposite direction
Little mistake - near PW control - about 20 seconds.
Thanks for great fun to all: organizers, mapper and Course setter.
Little mistake - near PW control - about 20 seconds.
Thanks for great fun to all: organizers, mapper and Course setter.
Friday Aug 16, 2013 #
8 PM
Biking 20:24 [3] 6.8 km (3:00 / km) +90m 2:49 / km
ahr:141 max:165
Deerfield Park
Tuesday Aug 13, 2013 #
8 PM
running 41:00 [2] 5.4 km (7:36 / km) +100m 6:57 / km
ahr:146 max:160
Deerfield park evening running-walking.
I ran for the first time in five months because of the problem with left foot.
I ran for the first time in five months because of the problem with left foot.