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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oleg

In the 1 days ending Nov 30, 2012:

activity # timemileskm+m
  Orienteering1 2:01:47 3.48(35:00) 5.6(21:45) 29015c
  Total1 2:01:47 3.48(35:00) 5.6(21:45) 29015c

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Fr

Friday Nov 30, 2012 #

Event: OCIN A-meet (Night, Relay, Ultra-long)
 

Orienteering race 2:01:47 [4] **** 5.6 km (21:45 / km) +290m 17:16 / km
ahr:144 max:162 15c

Night race Mt Airy Cincinnati OH
Garmin data 7.5K
Too many mistakes.
Lost more 20 min on the controls #3 and 4 in both cases did not reach 100 meters
After control #11 ran into the wrong direction - too tired when made decision.

US_Night_2012_Green - Splits

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