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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Dec 3, 2023:

activity # timemileskm+m
  Orienteering2 2:28:40 6.39(23:16) 10.28(14:27) 254
  ParkRun1 35:47 3.03(11:49) 4.87(7:21) 124
  Running1 32:54 2.38(13:49) 3.83(8:35) 42
  Total4 3:37:21 11.8(18:25) 18.99(11:27) 421

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MoTuWeThFrSaSu

Saturday Dec 2, 2023 #

8 AM

ParkRun race 35:47 intensity: (1:23 @1) + (1:30 @2) + (5:57 @3) + (25:21 @4) + (1:36 @5) 4.87 km (7:21 / km) +124m 6:31 / km
ahr:138 max:150 shoes: ASICS Cumulus 22

Thursday Nov 30, 2023 #

7 AM

Orienteering 1:15:15 intensity: (24:23 @1) + (2:57 @2) + (22:43 @3) + (24:27 @4) + (45 @5) 5.26 km (14:18 / km) +127m 12:46 / km
ahr:119 max:166 shoes: Nike Wildhorse 7

12 PM

Orienteering 1:13:25 intensity: (2:52 @1) + (8:35 @2) + (30:17 @3) + (31:38 @4) + (3 @5) 5.02 km (14:38 / km) +127m 12:59 / km
ahr:132 max:148 shoes: Nike Wildhorse 7

Wednesday Nov 29, 2023 #

6 PM

Running 32:54 intensity: (33 @1) + (8:21 @2) + (24:00 @3) 3.83 km (8:35 / km) +42m 8:08 / km
ahr:125 max:133 shoes: ASICS Cumulus 22

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