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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Nov 26, 2023:

activity # timemileskm+m
  ParkRun1 38:43 3.08(12:35) 4.95(7:49) 37
  Orienteering1 38:25 1.91(20:10) 3.07(12:32) 16
  Total2 1:17:08 4.98(15:29) 8.02(9:37) 53

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MoTuWeThFrSaSu

Saturday Nov 25, 2023 #

8 AM

ParkRun 38:43 intensity: (45 @1) + (1:22 @2) + (1:28 @3) + (12:13 @4) + (22:55 @5) 4.95 km (7:49 / km) +37m 7:32 / km
ahr:146 max:158 shoes: ASICS Cumulus 22

Tuesday Nov 21, 2023 #

10 AM

Orienteering 38:25 intensity: (9:52 @1) + (19:13 @2) + (8:45 @3) + (35 @4) 3.07 km (12:32 / km) +16m 12:12 / km
ahr:117 max:143 shoes: ASICS Cumulus 22

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