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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Nov 12, 2023:

activity # timemileskm+m
  Walking1 1:03:06 3.13(20:11) 5.03(12:32) 145
  Orienteering1 44:42 2.74(16:18) 4.41(10:08) 81
  Total2 1:47:48 5.87(18:22) 9.45(11:25) 225

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MoTuWeThFrSaSu

Friday Nov 10, 2023 #

12 PM

Orienteering 44:42 intensity: (1:45 @1) + (47 @2) + (9:12 @3) + (28:57 @4) + (4:01 @5) 4.41 km (10:08 / km) +81m 9:17 / km
ahr:139 max:166 shoes: ASICS Cumulus 22

Thursday Nov 9, 2023 #

1 PM

Walking 1:03:06 intensity: (31:24 @1) + (20:05 @2) + (11:05 @3) + (32 @4) 5.03 km (12:32 / km) +145m 10:58 / km
ahr:109 max:143 shoes: Nike Wildhorse 7

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