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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Apr 24, 2022:

activity # timemileskm+m
  Running2 1:07:04 6.1(11:00) 9.81(6:50) 78
  ParkRun1 37:01 3.05(12:07) 4.92(7:32) 37
  Orienteering1 35:08 2.78(12:38) 4.48(7:51) 43
  Walking2 20:44 1.4(14:49) 2.25(9:12) 40
  Total5 2:39:57 13.33(12:00) 21.46(7:27) 198
  [1-5]5 2:39:54

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MoTuWeThFrSaSu

Sunday Apr 24, 2022 #

9 AM

Orienteering (St Stithians) 35:08 intensity: (1:42 @1) + (1:04 @2) + (2:10 @3) + (12:29 @4) + (17:43 @5) 4.48 km (7:51 / km) +43m 7:29 / km
ahr:144 max:160 shoes: ASICS Cumulus 22


Men - Splits

Saturday Apr 23, 2022 #

8 AM

ParkRun race 37:01 intensity: (3 @0) + (42 @1) + (1:27 @2) + (9:15 @3) + (25:34 @4) 4.92 km (7:32 / km) +37m 7:16 / km
ahr:136 max:145 shoes: Salomon Alphacross

Friday Apr 22, 2022 #

3 PM

Walking 19:27 intensity: (15:40 @1) + (59 @2) + (2:30 @3) + (18 @4) 2.16 km (9:01 / km) +40m 8:16 / km
ahr:99 max:140 shoes: ASICS Cumulus 22

Thursday Apr 21, 2022 #

12 PM

Walking 1:17 [1] 0.1 km (13:14 / km)
ahr:81 max:86 shoes: ASICS Cumulus 22

Running 39:43 intensity: (2:22 @1) + (5:23 @2) + (24:40 @3) + (6:04 @4) + (1:14 @5) 5.85 km (6:47 / km) +13m 6:43 / km
ahr:129 max:156 shoes: ASICS Cumulus 22

Tuesday Apr 19, 2022 #

6 PM

Running 27:21 intensity: (46 @1) + (3:19 @2) + (4:26 @3) + (11:42 @4) + (7:08 @5) 3.96 km (6:54 / km) +66m 6:22 / km
ahr:138 max:152 shoes: ASICS Cumulus 22

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