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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Feb 28, 2021:

activity # timemileskm+m
  Running2 1:02:20 5.2(11:59) 8.37(7:27) 100
  Orienteering1 32:21 2.1(15:26) 3.38(9:35) 40
  Total3 1:34:41 7.3(12:59) 11.74(8:04) 140

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MoTuWeThFrSaSu

Sunday Feb 28, 2021 #

10 AM

Orienteering race 32:21 intensity: (36 @2) + (5:40 @3) + (13:25 @4) + (12:40 @5) **** 3.38 km (9:35 / km) +40m 9:03 / km
ahr:148 max:183 shoes: Kalengi HT

Thursday Feb 25, 2021 #

7 PM

Running 36:51 intensity: (20 @1) + (3:20 @2) + (11:51 @3) + (18:49 @4) + (2:31 @5) 5.01 km (7:21 / km) +57m 6:58 / km
ahr:136 max:171 shoes: Kalengi HT

Tuesday Feb 23, 2021 #

6 PM

Running 25:29 intensity: (21 @1) + (34 @2) + (12:50 @3) + (10:22 @4) + (1:22 @5) 3.36 km (7:36 / km) +44m 7:08 / km
ahr:135 max:165 shoes: Kalengi HT

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