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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Apr 7, 2018:

activity # timemileskm+m
  Orienteering1 43:25 3.11(13:58) 5.0(8:41) 90
  Total1 43:25 3.11(13:58) 5.0(8:41) 90

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Saturday Apr 7, 2018 #

8 AM

Orienteering race 43:25 [3] 5.0 km (8:41 / km) +90m 7:58 / km
shoes: Asics FuzeX Black

Horrible. Didn't use my headlamp correctly and was night blinded going to 15. Map scale was out so battled to see detail and my head was somewhere else. Missed #12 and #14.

Men - Splits

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