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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Feb 9, 2014:

activity # timemileskm+m
  Orienteering2 1:28:43 6.25(14:12) 10.06(8:49) 226
  Total2 1:28:43 6.25(14:12) 10.06(8:49) 226

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Sunday Feb 9, 2014 #

Event: GOC Urban 2 Joburg Zoo
 
10 AM

Orienteering race 28:43 [5] 4.46 km (6:26 / km) +86m 5:52 / km
shoes: Adidas Supa Nova

Felt good so pushed hard all the way. Second half was slower so I lost time to David and Pat.

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Wednesday Feb 5, 2014 #

6 PM

Orienteering 1:00:00 intensity: (30:00 @1) + (30:00 @4) 5.6 km (10:43 / km) +140m 9:31 / km
shoes: Adidas Kanadia

Ran nicely for about 30 minutes then I think my blood pressure dropped. Walked back up the hill from the river.

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