Training Log Archive: RichardLundIn the 7 days ending Sep 23, 2013:
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Monday Sep 23, 2013 #
10 AM
Orienteering 1:26:55 [5] *** 6.3 km (13:48 / km) +180m 12:04 / km
shoes: Addidas
Started conservatively then sped up as I was feeling great. Even had 2 fastest splits at 8 and 9 ( must have been downhill). At 11 I was 5 minutes back from the leading 3 and 4 minutes ahead of Christie and Josh. The came the long leg to 13 and after looking at the uphill finish took it fairly easy. My energy was running out and lost lots of time in the last bit - lost 5:30 minutes to Christie over the last 850m.
Very happy with my 4th place in M50 - didn't expect to challenge Mike, Bruce and Brian in the long.
Very happy with my 4th place in M50 - didn't expect to challenge Mike, Bruce and Brian in the long.
Sunday Sep 22, 2013 #
10 AM
Orienteering race 43:57 [5] *** 4.54 km (9:41 / km) +120m 8:33 / km
shoes: Addidas
Good race for me, only small mistakes where going left to #6 might have been better. I saw Ian head off down the hill from 7, making a 180 error. Then Bruce caught me (4 minutes) and raced up the hill. From then he had a nightmare run and I got my 4 minutes back. Pushed really hard at the end and got 3rd by 9 seconds.
Still miles behind Ruedi and Mike.
Still miles behind Ruedi and Mike.
Saturday Sep 21, 2013 #
8 AM
ParkRun (Delta) 31:08 [3] 5.0 km (6:14 / km) +60m 5:52 / km
weight:86kg shoes: Asics Patriot
Kept to a steady pace and walked the big hill. Was about 1:30 quicker than I planned to run. Improving!
Tuesday Sep 17, 2013 #
7 AM
Running 21:00 [3] 2.93 km (7:10 / km) +54m 6:34 / km
rhr:60 shoes: Asics Patriot
Took car in for service then ran home.