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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Sep 26, 2011:

activity # timemileskm+m
  Orienteering3 2:53:10 7.95(21:46) 12.8(13:32) 435
  Total3 2:53:10 7.95(21:46) 12.8(13:32) 435
averages - sleep:10 rhr:63 weight:79kg

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TuWeThFrSaSuMo

Sunday Sep 25, 2011 #

10 AM

Orienteering race 34:00 [4] *** 3.0 km (11:20 / km) +90m 9:51 / km
shoes: Addidas

Saturday Sep 24, 2011 #

10 AM

Orienteering race 1:17:30 [3] 5.8 km (13:22 / km) +185m 11:31 / km
rhr:63 slept:10.0 weight:79kg

Had a realy good run compared to the middle race. However spoilt it by losing contact with the map at 4 and after a grid search saw a control but forgot to check the number so DSQ. :(

Course 3 - Splits

Friday Sep 23, 2011 #

Event: 2011 South African Orienteering Champs (WRE)
 
3 PM

Orienteering race 1:01:40 [5] 4.0 km (15:25 / km) +160m 12:51 / km
shoes: Addidas

Tough

Course 3 - Splits

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