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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Sep 25, 2009:

activity # timemileskm+m
  Orienteering2 1:59:54 5.84(20:32) 9.4(12:45) 250
  Total2 1:59:54 5.84(20:32) 9.4(12:45) 250

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Friday Sep 25, 2009 #

Orienteering race 1:19:20 [5] **** 6.2 km (12:48 / km) +200m 11:01 / km
shoes: New Balance All Terrain

Classic distance. Made big mistake from 2 to 3. Don't know how I only counted 1 road but crossed 2!. By 6 Peter, Derek and Ian had caught me so my race was run. Managed to stay with Ian and Derek to the end and was fun trying different route choices.

Classic Course 3 - Splits

Thursday Sep 24, 2009 #

Event: South African Championships
 

Orienteering race 40:34 [5] *** 3.2 km (12:41 / km) +50m 11:46 / km
shoes: New Balance All Terrain

Middle distance at SA Champs. Reasonable run - just too slow.

3 - Splits

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