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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Sep 29, 2008:

activity # timemileskm+m
  Orienteering4 2:36:54 9.2(17:04) 14.8(10:36) 350
  Other1 1:00:00 0.93(1:04:22) 1.5(40:00)
  Total5 3:36:54 10.13(21:25) 16.3(13:18) 350

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Sunday Sep 28, 2008 #

Orienteering race 24:43 [5] **** 2.5 km (9:53 / km) +70m 8:40 / km
shoes: New Balance All Terrain

Great fun of the relay. Teamed with Pat and Josh and got the pressure of starting. Mad dash to the first control which was an anthill. Did not pay enough attention to the features and followed Brad to the wrong control. Saw that Ian had done it as well and suspected he was on the same course as me. Sure enough we fought a duel right to the finish, Ian making more mistakes than normal allowing me to just keep up. Daniel also used our duel to stay in touch and give Alex and Dylan a chance.

Josh had a great run on a complex area so overall we ended up 12th.

Saturday Sep 27, 2008 #

Orienteering race 1:12:06 [5] **** 5.8 km (12:26 / km) +195m 10:39 / km
shoes: New Balance All Terrain

SA Classic was a better race and I felt more comfortable. Only two mistakes, but probably the wrong route choice on two other legs. Quite satisfied with my 4th place.

Friday Sep 26, 2008 #

Orienteering race 35:05 [5] *** 3.5 km (10:01 / km) +85m 8:56 / km
shoes: New Balance All Terrain

SA Short couse. Made big mistake on the very first control. Had a reentrant and saw some mounds to right of the path. Went straight there before realising my mistake. Rest of run was OK but just a bit slow and did not feel great. Glynn caught me by 7 so tried to keep with him but as soon as we hit the hill up to 11 there was no chance. At the end Jean-Louis and Pat made even bigger mistakes so was second by about 20s! Shows that you should never give up.

Thursday Sep 25, 2008 #

Note

Spent 1 hour walking through Cango Caves. I suppose in light of Nicholas's comment about me logging golf as training, I better not log this one!

Wednesday Sep 24, 2008 #

Orienteering 25:00 [3] *** 3.0 km (8:20 / km)
shoes: New Balance 404

Star Relay, Map Memory and the sprint courses.

Tuesday Sep 23, 2008 #

Other 1:00:00 [1] 1.5 km (40:00 / km)

Played with Brad and his Grandfather at Dimension Data. I am a better orienteer than golfer!

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